PHLYTRI News

Our good friends at Cadence Cycling & Multisport Centers are offering their Winter Triathlon Class: Triathlon Essentials.  This six-session class runs from January 9 until February 13.  Classes take place on Saturday mornings for 1.5 hours.  Classes begin at 7:30 a.m. or 9:30 a.m.  Cost for the class is $225.00.
 
The Cadence Winter Triathlon Class will include swim, bike, and run sessions with structured technique and conditioning intervals specifically designed to physiologically prepare you for the upcoming triathlon race season. Weekly run and bike sessions will be conducted at Cadence's center in Manayunk, and one swim class each month will be held at St. Joseph's University pool. Our structured classes are designed to improve leg speed, aerobic and anaerobic power, muscular and cardiovascular endurance, swim stroke efficacy, mental toughness, and physiological efficiency. This class is a must for the beginner as well as the intermediate triathlete that has competed at the age group level for the past few years.  Click here for more information and to sign up today!